Early Childhood sleep

Sleep is essential. It is the time when the body does it repairing and is just as important as a good diet and exercise.

At this age children generally need approximately 10 – 13 hours of sleep per day. At three, most children still need a day sleep, while at five only some children require a day sleep.

With the development of their imagination, children in this age group can experience “night terrors” and sleep walking. Please view the links below for more information on how to help your child overcome these issues.

At this age children can become very good at bedtime stalling tactics so you may find having a routine will help. Children don’t know that by stalling they are missing out on valuable sleep that will make them feel good tomorrow. Quite often poor sleep will lead to behavioural problems like aggression and defiance. So to minimise these behaviours, a regular bed time and a consistent relaxing bedtime routine is best. This will help your child to get a good quality sleep so they can feel ready for the next day.

The following links have been selected by the Lower Great Southern Communities for Children team. We have made every effort to select relevant sites that are informative and accurate. The material linked is to provide information only. This information is not intended as a substitute for professional consultation with a qualified practitioner therefore if you have any concerns see your GP, Practice Nurse or Child Health Nurse.